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Become a South Hockey Sponsor!

Looking for a way to advertise your business and support South Hockey? Call 630.542.5899 for ad pricing!

Home of the South Hockey Club

South Weekly Schedule

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What is Fitness?

  1. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
  2. Practice and train major lifts: Deadlift, clean, squat, press, C/J, and snatch. Similarly, master the basics of gymnastics: pulls-ups, dips, rope climb, push-ups, sit-ups, press to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  3. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
  4. Regularly learn and play new sports.

 

Courtesy of Crossfit Inc.

 

Concussion Baseline Testing-Register Now

Visit Website

This is the link to the web site for individuals and teams to register for an appointment to schedule baseline testing.  cheap montreal canadiens tickets 

South Spirit Wear - How to Order

Spirit wear is finally here!  Please open up the pdf form below to preview all items and sizes.  Order forms should be turned into your team managers with your check made out to Hornet Hockey Club.  Orders will be submitted in groups by the 1st of each month to the supplier.  Turn around time is generally 7-10 days.  Thank you for supporting South Hockey! 

Mostly Cloudy

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Mostly Cloudy

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Chicago/Romeoville, Lewis University Airport, IL

  • Sun Chance Rain Showers

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  • Mon Slight Chance Rain Showers

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  • Tue Mostly Sunny

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  • Wed Mostly Sunny

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  • Thu Partly Sunny

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Reducing Injuries and Penalties = More Wins

Varsity Team Stats - 2011-2012 Regular

Team Record Skater Team
W L G SOG GPG PP PP % PK PK GA PK %
8 12 0 0 0.00 0 0.0 0 0 0.0

JV Team Stats - 2011-2012 Regular

Team Record Skater Team
W L G SOG GPG PP PP % PK PK GA PK %
3 20 0 0 0.00 0 0.0 0 0 0.0